5-13-13


1/4 MILE RUN

10 CHEST TO CHEST
10 PULLUPS
20 TOE TO BARS

1/4 MILE RUN

10 HUERTA SLIDES
10 PISTOLS
20 BOX JUMPS

1/4 MILE RUN

1 STAIR CRAWL
1 STAIR RUN
2 STAIR HOPS

1/4 MILE RUN

100 UP DOWN STRAIGHT UP CRUNCHES
100 WALKING LUNGES
200 DOUBLE UNDERS