MixedFitnessArtist.com: Blonyx Supplement

http://www.blonyx.com/

Today will be the beginning of a 30 day trial of Blonyx HMB+ Creatine. Rowan Minnion was nice enough to send a supply to MixedFitnessArtist.com and Joel Forseth will be the one taking this product. For a reference point after todays workout 5-13-13 Joel Forseth did 13 Bar Muscle Ups, at the end of the 30 days Joel will again do Bar Muscle Ups and see how the numbers match. Also Joel will be taking into account his recovery and performance during all his other types of Mixed Fitness training and will report back at the end of the 30 days.

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.