5-28-13


SEE IF YOU CAN FINISH IN 24 MINUTES

1/4 MILE RUN

24 PULLUPS
24 PUSHUPS
24 WALKING LUNGES
24 KB SWINGS

1/4 MILE RUN

24 TOE TO BARS
24 PLYO PUSHUPS
24 PLYO SQUATS

1/4 MILE RUN

24 OVER BAR DIPS
24 BURPEES

1/4 MILE RUN

24 STAIR RUNS