8-30-13

1/2 MILE RUN

50 DOUBLE UNDERS

25 GHD

4-2-1-1-2-4 CLEAN AND JERK

25 GHD

50 DOUBLE UNDERS

1/2 MILE RUN


8-27-13

1/3 MILE RUN

30 BALL TO WALL
20 TOE TO BARS
10 PULLUPS

1/3 MILE RUN

30 BALL TO WALL
20 TOE TO BARS
10 PULLUPS

1/3 MILE RUN




8-26-13

50 HR PUSHUPS / 50 DOUBLE UNDERS / 25 FULL SIT UPS

40 OH BARBELL LUNGES 95/65 / 50 DOUBLE UNDERS / 25 FULL SIT UPS

30 KB SWINGS 70/53 / 50 DOUBLE UNDERS / 25 FULL SIT UPS

20 CHEST TO CHEST WALL CLIMBS / 50 DOUBLE UNDERS / 25 FULL SIT UPS

10 PISTOLS EACH LEG / 50 DOUBLE UNDERS / 25 FULL SIT UPS

5 ROPE CLIMBS 50 DOUBLE UNDERS / 25 FULL SIT UPS



8-23-13

1/2 MILE RUN

30 SQUAT CLEANS
20 CHEST TO CHEST
10 MUSCLE UPS

1/2 MILE RUN

300 STORM CRUNCHES
200 DOUBLE UNDERS
100 WALKING LUNGES



8-20-13

1/3 MILE RUN

15 SHOULDER TO OVERHEAD 155/115
15 SDHP (SUMO DEADLIFT HIGH PULLS) 155/115

1/3 MILE RUN

15 HSPU (HAND STAND PUSH UPS)
15 PISTOLS

1/3 MILE RUN



MFA AB BONUS
10 V UPS
20 TOE TO BAR
30 GHD
40 FULL SIT UPS
50 LIDELL PLANKS


8-19-13

4 ROUNDS WITH 30 MINUTE CAP

1 ONE LEGED BACKWARDS STAIR CRAWL
5 DUMBELL GROUND TO OVERHEAD (EACH ARM)
5 RING OR BAR DIPS
50 JUMPROPE (40 SINGLES, 10 DOUBLES)
 



MFA AB BONUS

10 V UPS
20 TOE TO BAR
30 GHD
40 FULL SIT UPS
50 LIDELL PLANKS



8-16-13 Che Stedman Birthday

TODAY WE CELEBRATE MFA CHE STEDMANS 42ND BIRTHDAY!!!!

INDIVIDUALLY
8 MUSCLE UPS
16 CHEST TO CHEST WALL CLIMBS
71 OVERHEAD SQUATS 45/35

AS A GROUP
1971 DOUBLE UNDERS
42 BACKWARDS STAIR CRAWLS
42 100 YARD SLED PULLS

OH YEAH, AND THE BIRTHDAY BOYS REPS ONLY COUNT AS 1/2 REPS TOWARDS GROUPS TOTAL!!!!



LÄRABAR

A BIG THANK YOU TO STACY JOHNSON FROM  LÄRABAR FOR SUPPLYING SOME OF THE MIXED FITNESS ARTIST'S WITH SAMPLES OF THEIR GREAT TASTING BARS. BE SURE TO FIND THEIR LOGO ON THE RIGHT OF OUR SITE AND GIVE SOME OF THEIR PRODUCTS A TRY.

" LÄRABAR® is a delicious blend of unsweetened fruits, nuts and spices. Made from whole food, each flavor contains no more than nine ingredients. Pure and simple, just as nature intended."

 
 
 

8-14-13 Double D Birthday

MIXED FITNESS ARTIST IN TRAINING DOUBLE D TURNS 12 TODAY. WE WILL CELEBRATE WITH 12 MINUTES FOR THE FUTURE ATHLETIC PHENOM

8-14-01

12 MINUTE AMRAP

8 REPS OF PUSHUPS, BURPEES, OR BOX JUMPS
14 REPS OF GROUND TO OVERHEAD OR KB SUMO DEADLIFT HIGH PULLS
01 BACKWARDS STAIR CRAWL



8-13-13

TODAY  WE SAY FAREWELL TO MIXED FITNESS ARTIST CHRIS COLLINS. ANY ORDER JUST BE SURE TO CHECK OFF ALL ITEMS ON LIST.

100 DOUBLE UNDERS
90 STRAIGHT UP CRUNCHES
80 WALKING LUNGES
70 HR PUSHUPS
60 SECOND L-SIT
50 KB SWINGS
40 TOE TO BARS
30 PULLUPS
20 BOX JUMPS
10 ROLLBACK HSPU
 


Progenex Recovery Review

Our Progenex Recovery showed up a little over a week ago and this is our groups review and take on it. The product showed up in a zip lock style bag and at that point we rationed it off into two scoops into zip lock snack packs, single servings. The Mixed Fitness Artists in our group then got a weeks worth and we made sure the workouts were going to be tough as we wanted to really test the Recovery. Outside of our daily WOD's the various Artists will run, cycle, weight lift, or even do another WOD. All of the Artists adhere to a "Modified Paleo" diet and will have an occasional cheat meal, usually on the weekend. The group involved in the review range from 22 to 52 years of age and are all full time workers who squeeze their workouts and Mixed Fitness into lunch breaks, evenings, or weekends. For this review the Recovery was taken immediately following any of these workouts, within 20 minutes if not sooner. The taste was excellent to most with the exception of a few and that just though it tasted "ok" and this was only that they do not like dark chocolate. There are currently three flavors to choose from so for whatever your taste preferences may be there is a flavor to meet your needs. The water added varied from 8-12 ounces and the protein mixed with ease with no chalky texture or clumping. This was in our experience the easiest mixing protein to date anyone in our group has sampled. Now down to what really matters, the results. Here are some quotes from the Mixed Fitness Artists involved in the review.

Kevin Penland cited "I've done multiple WODs in one day and after doing the same workout two weeks in a row my time has lowered substantially"

Ron DeMaagd's thought is "If your gonna train hard every day you have to recover every day, Progenex works"

John Stufkosky shared "Progenex works. I am on my feet all day without any time to sit down and after a tough WOD the rest of the day is easier"

Tucker Birch told us "It allowed me to come strong into every workout, without the muscle fatigue carried over from the previous days training. And best of all, no bloat like I experienced from other protein powders" 

Kelly Hufford commented that "Progenex heals me after long and grueling workouts"

Joel Forseth stated "From now on when recovery is crucial I will be using Progenex"

Melissa Forseth said "I did a three mile morning run, a lunchtime WOD, then even had the umph to do a bonus evening WOD while supplementing with the Progenex Recovery, incredible!"

Overall result is us here at MixedFitnessArtist.com plan on continuing the use of this great product. When it comes time to replace your current protein, look to Progenex Recovery.
 

 
 


8-12-13 Kelly Hufford B-Day II

KELLY HUFFORD HERSELF CREATED THIS BEAST, LETS CELEBRATE?

28 MINUTE AMRAP
8 TOE TO BARS
12 OH SQUATS
85 DOUBLE UNDERS


8-9-13

6 MINUTE AMRAP

3 SQUAT CLEAN AND JERK
30 JUMPROPE (15 SINGLE PASS UNDER, 15 DOUBLE UNDERS)
 

 


 

8-6-13

ANOTHER ONE FROM JOSEPH  FORSETH DESHAIS AND MFA NORTH

20-15-10 (20 REPS OF EACH, 15 OF EACH, 10 OF EACH)

HSPU (HAND STAND PUSH UPS)
T2B (TOES TO BAR)
PISTOLS


BONUS
1/3 MILE RUN
3 BEAR CRAWL SHUTTLES
1/3 MILE RUN
2 BEAR CRAWL SHUTTLES
1/3 MILE RUN
1 BEAR CRAWL SHUTTLE
 



8-5-13

DECK OF CARDS WORKOUT
SHUFFLE, THEN DEAL ONE BY ONE AFTER COMPLETION OF EACH EXERCISE
FACE CARDS ARE ALL 10 REPS, ACES ARE 11 REPS, ALL OTHERS FACE VALUE

HEARTS = BURPEES

SPADES = FULL SIT UPS

DIAMONDS = KB SWINGS

CLUBS = BOX JUMPS OR PULLUPS (ARTISTS CHOICE)



Blonyx Review and Discount Code

Blonyx HMB + Creatine Review
 

30 DAY REVIEW
   
 Rowan Minnion from Blonyx sent me a 30 day supply of their Blonyx HMB + Creatine for review. Upon the first day of getting the supplement I did a max muscle up video and recorded a personal best of 13, this would be the strength portion of the supplement review. Right from the start I was anxious as I had read great info and reviews from Blonyx and I wanted to see for myself. The taste was not good, I talked with Rowan and this is because there is only two ingredients in the supplement (HMB and Creatine) and nothing artificial to sweeten the taste. I liked the fact of there only being the two ingredients and was glad the company kept it this way, and the fix was easy as I would just add the small scoop to whatever juice or protein shake I was having, problem solved! Doing the Mixed Fitness Artist workouts are demanding and I did notice that I was less sore then prior to adding any extra HMB or Creatine to my system. I felt great over the past 30 days during all of the workouts and was able to perform at a high level. I did add some weight, I imagine water retention? The added weight was not a factor as my double unders, running time, bodyweight exercises, etc maintained or improved. The best performance example is at end of 30 days I added 2 more muscle ups to my previous personal record. Overall, if any athlete is looking to add any HMB or Creatine to their supplement supply I am confident that Blonyx HMB + Creatine is the best product you can get. Be sure to use discount code BlonyxMFA for 10% off.
Joel Forseth

 
http://www.blonyx.com/
Discount code: BlonyxMFA

Subscribe to: Posts (Atom)