8-14-13 Double D Birthday

MIXED FITNESS ARTIST IN TRAINING DOUBLE D TURNS 12 TODAY. WE WILL CELEBRATE WITH 12 MINUTES FOR THE FUTURE ATHLETIC PHENOM

8-14-01

12 MINUTE AMRAP

8 REPS OF PUSHUPS, BURPEES, OR BOX JUMPS
14 REPS OF GROUND TO OVERHEAD OR KB SUMO DEADLIFT HIGH PULLS
01 BACKWARDS STAIR CRAWL