MixedFitnessArtist.com: 11-1-13

WARM UP

STRENGTH AND SKILL
10-2 REPS
OH WALKING LUNGES
DUMBELL PUSH UP TO SIDE PLANK

METCON
5 MIN AMRAP
5 CLEANS
5 SHOULDER TO OVERHEAD
10 DOUBLE UNDERS, THEN 20, 30, 40....

CORE
MFA AB BONUS 3
10 HEADSTAND TOES TO GROUND
20 BARBELL SIT UPS
30 BICYCLES
TRIBUTES
30 BICYCLES
20 BARBELL SIT UPS
10 HEADSTAND TOES TO GROUND

COOL DOWN AND MOBILITY

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.