WARM UP
STRENGH AND SKILL
5,4,3,2,1 CHEST TO CHEST WALL CLIMBS
10,6,3,1,1, SQUAT CLEAN AND JERK
50,40,30,20,10 DOUBLE UNDERS
METCON
4 MINUTE AMRAP
1,2,3,4...HUERTA CRAWLS
10,20,30,40....STORM CRUNCHES
CORE
10 TURKISH GET UPS
COOL DOWN AND MOBILITY
