STRENGTH, SKILL, METCON, CORE
24 MINUTE AMRAP
START AT BEGINNING AND DO 1ST EXERCISE, THEN 1ST AND 2ND, THEN 1ST 2ND AND 3RD, THEN 1ST, 2ND, 3RD, 4TH....
20 BICYCLE CRUNCHES
10 PUSH UPS
15 BALL TO WALLS
25 DOUBLE UNDERS
15 KB SWINGS 53/44
10 STAIR RUNS
20 1 ARM DUMBELL SNATCH (10 EACH SIDE) 80/50
COOL DOWN AND MOBILITY
