STRENGTH AND SKILL
ARTISTS CHOICE EXERCISE, NUMBER OF SETS, AND REPS OF
OLYMPIC LIFT
BODYWEIGHT EXERCISE
METCON
15 MINUTE AMRAP
5 CHEST TO CHEST WALL CLIMBS
5 PULL UPS
10 KB SDHP 70/53
20 SINGLE FOLLOWED BY A DOUBLE UNDER
CORE
MFA AB BONUS 2
10 WIPERS
20 HEADSTAND KNEE TO ELBOWS
30 CORE BALL RAISES
40 KNEE TO ELBOWS
50 SECOND L-SIT
COOL DOWN AND MOBILITY
