1-27-14

WARM UP

STRENGTH, SKILL, METCON, CARDIO, CORE

30 MINUTE AMRAP

1/4 MILE RUN

15 T2B (TOE TO BARS)
7 S2OH (SHOULDER TO OVERHEAD) 

15 DOUBLE COUNT BICYCLE CRUNCHES
7 SHOWTIME PLANK PUSH UPS

15 GHD
7 GOBLET SQUATS

TRIBUTES

COOL DOWN AND MOBILITY