COMBO OF HEALOHANANI MONTGOMERY BWOD AND TABATA
3 ROUNDS OF
8 HSPU
8 ROPE PULL UPS (4+4 ALT GRIP)
8 FRONT RACK SPLIT SQUATS (8 EACH LEG) (95 1ST ROUND, 115 2ND, 135 3RD)
REST AS NEEDED
12 TABATA ROUNDS OF
BURPEES (ROUNDS 1, 4, 7, 10)
PUSH UPS (ROUNDS 2,5,8,11)
SIT UPS (ROUNDS 3,6,9,12)
PRACTICE
MEDICINE BALL T2B (THANKS KEVIN PENLAND)
