MixedFitnessArtist.com: 10-13-14 OCTOBER BIRTHDAYS

MIXED FITNESS ARTIST NEW WAY OF CELEBRATING BIRTHDAYS....

ALL MIXED FITNESS ARTISTS BORN IN A MONTH WILL BE CELEBRATED ON ONE DAY

THE MIXED FITNESS ARTISTS BELOW SELECTED THEIR CHOICE EXERCISE

ANY ORDER, BREAK UP, MIX UP AS NEEDED

10-05-00 CAROLINE FORSETH 14 STAIR RUNS

10-19-79 KEVIN PENLAND 35 SNATCHES

10-20-79 TUCKER BIRCH 90 SECONDS OF L-SIT

10-24-79 MELISSA FORSETH 1979 METER ROW

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.