MixedFitnessArtist.com: 10-31-14

TRICK OR TREAT...

31 MINUTE TIME CAP, ANY ORDER, BREAK UP IF NEEDED

SUBMIT AN EXERCISE OF CHOICE IN COMMENTS SECTION AND WE WILL POST AND HAVE WORKOUT COMPLETE BY HALLOWEEN. TO SUMBMIT COMMENT CLICK ON COMMENTS ON BOTTOM LEFT OF POST, ENTER COMMENT, CLICK COMMENTS AS AND SCROLL TO NAME /URL AND INPUT NAME AND LEAVE URL BLANK UNLESS YOU HAVE A WEBSITE YOU WISH TO USE, ENTER A CODE IF PROMTED THEN YOUR DONE.

31 REPS OF DEADLIFT GREATER OR EQUAL TO 185/135

31 REPS OF FRONT SQUAT 135/95

31 REPS OF CHEST TO CHEST WALL CLIMBS

31 REPS OF ROPE CLIMBS

31 REPS OF GHD SIT UPS WITH 10lb PLATE

31 REPS OF DOUBLE KB SQUAT CLEAN AND JERK 53/35

31 REPS OF BURPEES

31 REPS OF WALL BALLS 20/16

31 REPS OF STAIR RUNS

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.