2-27-17 & 3-1-17

2-27-17

75 BICYCLE CRUNCHES
50 WALL BALL
25 TOE TO BARS
50 CLEANS 95/65
25 TOE TO BARS
50 WALL BALL
75 BICYCLE CRUNCHES



3-1-17

400M RUN
6 DEAD 185/135, 5 HIGH PULL 135/95, 4 SPLIT JERK 135/95
800M RUN
6 DEAD 185/135, 5 HIGH PULL 135/95, 4 SPLIT JERK 135/95
400M RUN

2-20-17 & 2-22-17

2-20-17
MIKE DOLL PROGRAM

2 ROUNDS FOR TIME
400M ROW
40 BODY SQUATS
30 PUSH UPS
20 WALL BALLS
15 KB
10 BOX JUMPS

BONUS
1 MINUTE AMRAP BURPEES


2-22-17

15 SDHP 95/65
10 CHEST TO CHEST WALL CLIMBS
1500M ROW
10 CHEST TO CHEST WALL CLIMBS
15 SDHP 95/65




Plexus Worldwide



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2-13-17 & 2-14-17

THIS WEEKS PROGAMMING BY 1990 BORN MFA

 2-13-17
JOSEPH FORSETH DESHAIS PROGRAM

1 MILE RUN (CAN SUB 1500M ROW)
15 SQUAT CLEAN AND JERK 115/75
15 TOES TO BAR
15 CHEST TO CHEST WALL CLIMB
15 TOES TO BAR
15 SQUAT CLEAN AND JERK 115/75
1 MILE RUN (CAN SUB 1500M ROW)




2-14-17
TUCKER BIRCH PROGRAM

250M ROW
THERE IS A 60 SECOND TIME CAP. IF NOT DONE IN 60 SECONDS THEN ROW ANOTHER 250M WITHOUT REST

REST

20,40,60,80,100 YARD SPRINT
REST AS NEEDED BETWEEN SPRINTS







CORY'S BOXING


2-6-17 & 2-8-17

2-6-17

5 MINUTE JACOBS LADDER
15 CLEAN AND JERK
5 MINUTES ROW
10 CLEAN AND JERK (HEAVIER)
5 MINUTES TREADMILL
5 CLEAN AND JERK (HEAVIEST)



 2-8-17

 EMOTM 3 BURPEES
1000M ROW
75 BICYCLE CRUNCHES
50 LIDELL PLANKS
25 BAR ROLL OUTS
50 LIDELL PLANKS
75 BICYCLE CRUNCHES
1000M ROW




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