2-27-17 & 3-1-17

2-27-17

75 BICYCLE CRUNCHES
50 WALL BALL
25 TOE TO BARS
50 CLEANS 95/65
25 TOE TO BARS
50 WALL BALL
75 BICYCLE CRUNCHES



3-1-17

400M RUN
6 DEAD 185/135, 5 HIGH PULL 135/95, 4 SPLIT JERK 135/95
800M RUN
6 DEAD 185/135, 5 HIGH PULL 135/95, 4 SPLIT JERK 135/95
400M RUN