2-6-17 & 2-8-17

2-6-17

5 MINUTE JACOBS LADDER
15 CLEAN AND JERK
5 MINUTES ROW
10 CLEAN AND JERK (HEAVIER)
5 MINUTES TREADMILL
5 CLEAN AND JERK (HEAVIEST)



2-8-17

EMOTM 3 BURPEES
1000M ROW
75 BICYCLE CRUNCHES
50 LIDELL PLANKS
25 BAR ROLL OUTS
50 LIDELL PLANKS
75 BICYCLE CRUNCHES
1000M ROW