MixedFitnessArtist.com: 2-13-17 & 2-14-17

THIS WEEKS PROGAMMING BY 1990 BORN MFA

2-13-17
JOSEPH FORSETH DESHAIS PROGRAM

1 MILE RUN (CAN SUB 1500M ROW)
15 SQUAT CLEAN AND JERK 115/75
15 TOES TO BAR
15 CHEST TO CHEST WALL CLIMB
15 TOES TO BAR
15 SQUAT CLEAN AND JERK 115/75
1 MILE RUN (CAN SUB 1500M ROW)

2-14-17

TUCKER BIRCH PROGRAM

250M ROW

THERE IS A 60 SECOND TIME CAP. IF NOT DONE IN 60 SECONDS THEN ROW ANOTHER 250M WITHOUT REST

REST

20,40,60,80,100 YARD SPRINT

REST AS NEEDED BETWEEN SPRINTS

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.