MixedFitnessArtist.com: 4-10-17 & 4-12-17

4-10-17

1 MILE RUN OR 1500M ROW

5 MINUTES MOBILITY

10 MINUTE METCON
10 PULL UPS
10 ABIVE SHOULDER DB WALKING LUNGES 45/30
5 OVER DB BURPEES

5 MINUTES MOBILITY

4-12-17

5 MINUTES MOBILITY

UNBROKEN GOAL ON ALL IN RED
50 SECOND CORE (30 PLANK/20 SUPERMAN)
30 DEADLIFT 135/95
50 SECOND CORE (30 PLANK/20 SUPERMAN)
30 HANG CLEANS 95/65
50 SECOND CORE (30 PLANK/20 SUPERMAN)
30 S2OH 95/65
50 SECOND CORE (30 PLANK/20 SUPERMAN)
30 T2B
50 SECOND CORE (30 PLANK/20 SUPERMAN)
30 FULL PUSH UPS WITH 1 SECOND PAUSE AN INCH FROM BOTOM
50 SECOND CORE (30 PLANK/20 SUPERMAN)

5 MINUTES MOBILITY

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.