4-11-17 TRACK DAY

JOG TO SEQUOIA THEN MIX THIS KP INSPIRED WOD IN....

ASSIGNED MINUTE IS....
0:00 200M
2:00 400M
5:00 200M
7:00 800M
12:00 200M
14:00 400M
EACH RUN IS A SPRINT, RECOVER BEFORE NEXT ASSIGNED MINUTE