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| CAROLINE FORSETH, HEATHER GUERRERO WONG, DAVID GUERRERO WONG AND JOEL FORSETH |
2 ROUNDS
5 SHOUDLER TO OVERHEAD
4 OH WALKING LUNGES (SAME BAR LOAD)
46 BICYCLE CRUNCHES
2 ROUNDS OUTSIDE
100M SLED PUSH
100M FARMERS CARRY
100M SPRINT
2 ROUNDS
5 SHOULDER TO OVERHEAD
4 OH WALKING LUNGES (SAME BAR LOAD)
46 BICYCLE CRUNCHES
BONUS
2 BACKWARDS STAIR CRAWL
SOME AIKAU REMIX EXAMPLES
7-18-17
20 MINUTE AMRAP
3 CHEST TO CHEST WALL CLIMBS
5 PULL UPS
5 PUSH UP TO CRAB WALK POSITION
5 BOX JUMP
5 CLEANS
3 STAIR RUNS
CHEST TO CHEST WALL CLIMB EXAMPLES
7-19-17
BUY IN
8 MINUTES ROW
8 MINUTES ROW
22 MINUTE AMRAP
10 WALL BALL LUNGES
10 TOE TO BAR OR KNEE TO ELBOW
10 KB SDHP
10 3 WAY SHOULDER PLANKS
10 3 WAY DB CURLS
1 BACKWARDS STAIR WALK (LOOKING FORWARD, CHIN UP, NO HANDS)
