MixedFitnessArtist.com: 7-24-17, 7-25-17 & 7-26-17

7-24-17 REMIX OF 6-5-17

3 SETS WALL BALL
1 SET T2B
3 SETS DB THRUSTERS
1 SET T2B
3 SETS GOBLET SQUATS
1 SET T2B
3 SETS DB FLYS WITH LUNGES
1 SET T2B
BONUS
GO THROUGH ALL EXERCISES AGAIN 1 SET AND WORK 1 SET BETWEEN OF OPPOSITE TOE TO OPPOSITE HAND ON BAR LIKE CAMILLE LEBLANCE DOES

7-25-17 REMIX OF 6-7-17

SCALE DOWN WEIGHT FROM PREVIOUS WEEKS AS VOLUME IS INCREASING
300M FARMERS CARRY (3 SETS OF 100M)
3 BACKWARDS STAIR WALKS
300M SLED PUSH (3 SETS OF 100M)
3 STAIR HOPS
300M SPRINT (3 SETS OF 100M)
3 STAIR CRAWLS

BONUS
DO 1 SET OF EACH OF THE ABOVE AGAIN (100,1,100,1,100,1)

7-26-17 REMIX OF 6-6-17

10 GHD
3 SETS BURPEE PULL UPS
10 GHD
3 SETS GRAPPLERS
10 GHD
3 SETS CURLS
10 GHD
3 SETS PUSH UP TO CRAB
10 GHD

BONUS
GO THROUGH ALL EXERCISE AGAIN WITH 1 SET AND 5 GHD

BURPEE PULL UPS

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.