7-31-17 REVISIT OF 6-21-17
40 WALL BALL
40 BICYCLE CRUNCHES
4 SUPERSETS EACH OF BENT OVER ROWS AND TRICEP DIPS
40 BICYCLE CRUNCHES
4 SUPERSETS EACH OF CURLS AND PUSHUPS
40 BICYCLE CRUNCHES
4 SUPERSETS EACH OF PULL UPS AND LUNGES (OH, FRONT RACK, ETC)
40 BICYCLE CRUNCHES
40 WALL BALL
8-1-17 REMIX OF 6-13-17
30 MINIUTE AMRP
8 DEADLIFT (BAR, DB, KB OR HEX BAR)
3 STAIR RUNS
30 SECOND PLANK AT TOP
3 SLED ACROSS ARENA
3 STAIR RUNS
30 SECOND PLANK AT TOP
8 ONE ARM DB SNATCH (ALTERNATING FOR 16 TOTAL)
3 STAIR RUNS
30 SECOND PLANK AT TOP
8-2-17
BUY IN
6 CHEST TO CHEST WALL CLIMB
4 X 25 NEW AB SEQUENCE
4 ROUNDS
3 MINUTES CARDIO (TREADMILL, ROWER, BIKE, JACOBS LADDER, ETC)
2 X 6 TOE TO BAR, 6 HANG CLEANS, 6 BURPEES
BUY OUT
4 X 25 NEW AB SEQUENCE
6 CHEST TO CHEST WALL CLIMBS
