9 MINUTE ARMAP
9 T2B
9 CLEANS
9 PUSH UPS
9 PUSH UPS
11 OF ANY SINGLE, COMBO, OR ORDER OF...
100M SLED PUSH
100M FARMERS CARRY
100M SPRINTNOTES
TRIBUTES ARE OFTEN MADE IN MFA AS WE RECOGNIZE THOSE OF SIGNIFICANCE, SACRIFICE, HEROISM, ETC.... ITS IMPORTANT THAT YOU, AS A MFA PUT THAT SAME EFFORT INTO YOUR OWN LEGACY, PUT IN THE WORK, SACRIFICE, SET EXAMPLES AS THE RETURN WILL BE WORTH THE EFFORT. YOU PUT IN THE 100 AS WELL BECAUSE YOU NEVER KNOW WHEN YOU WILL BE TESTED AND NEED ALL THE STRENGTH AND MENTAL GRIT FROM HOW YOU LIVING YOUR DAY TO DAY LIFE.
KP DAY TO DAY