MixedFitnessArtist.com: 9-11-17 TRIBUTE

9 MINUTE ARMAP

9 T2B

9 CLEANS
9 PUSH UPS

11 OF ANY SINGLE, COMBO, OR ORDER OF...

100M SLED PUSH

100M FARMERS CARRY

100M SPRINT

NOTES
TRIBUTES ARE OFTEN MADE IN MFA AS WE RECOGNIZE THOSE OF SIGNIFICANCE, SACRIFICE, HEROISM, ETC.... ITS IMPORTANT THAT YOU, AS A MFA PUT THAT SAME EFFORT INTO YOUR OWN LEGACY, PUT IN THE WORK, SACRIFICE, SET EXAMPLES AS THE RETURN WILL BE WORTH THE EFFORT. YOU PUT IN THE 100 AS WELL BECAUSE YOU NEVER KNOW WHEN YOU WILL BE TESTED AND NEED ALL THE STRENGTH AND MENTAL GRIT FROM HOW YOU LIVING YOUR DAY TO DAY LIFE.

KP DAY TO DAY

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.