MixedFitnessArtist.com: 9-6-17

RON DEMAAGD PROGRAM

4 MINUTE CARDIO BUY IN

26 MINUTE AMRAP
50 DOUBLE UNDERS
10 OH SQUATS
10 KB SWING
10 PULL UPS
10 BENT OVER ROWS
4X25 NEW AB SEQUENCE

DOUBLE UNDERS AND OH SQUAT EXAMPLE

HIGHLY DETAILED DRAWING OF NEW AB SEQUENCE

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.