8-10-12

KP CHECKLIST

10 KB SWINGS 53/35
20 CHEST TO BAR PULLUPS
30 HANG POWER CLEANS
40 HR PUSHUPS
50 OH SQUATS 70/50
60 AIR SQUATS
70 WALL BALL
80 LUNGES
90 STORM CRUNCHES
100 DOUBLE UNDERS

EXERCISE EXAMPLES

WALL BALL EXAMPLE