MixedFitnessArtist.com: 8-13-12

KELLY HUFFORD

NAMED AFTER MIXED FITNESS ARTIST AND ALL AROUND BAD ASS CHICK KELLY HUFFORD WHO CELEBRATED HER BIRTHDAY (8-12-85) OVER THE WEEKEND WITH A CLIMB TO THE SUMMIT OF MOUNT SHASTA. WHILE WE WERE NOT THERE TO STRUGGLE AND SUCCEED WITH HER ON THE CLIMB THAT DOES NOT MEAN WE CANT CELEBRATE HER BIRTHDAY TODAY WITH A LITTLE CELEBRATION OF OUR OWN.

85 DOUBLE UNDERS
85 STORM CRUNCHES
12 THRUSTERS
8 BURPEE BOX JUMPS
27 TO TO BARS

1 MILE RUN

27 TOE TO BARS
8 BURPEE BOX JUMPS
12 THRUSTERS
85 STORM CRUNCHES
85 DOUBLE UNDERS

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.