8-23 -12

5 BURPEES ON PLATE

15 PLATE BICEP
15 PLATE TRICEP
15 PLATE SDHP
15 PLATE OH LUNGES

100 DOUBLE UNDERS

1 DRAG PLATE UP STAIRS CRAWLING BACKWARDS

100 DOUBLE UNDERS

15 PLATE OH LUNGES
15 PLATE SDHP
15 PLATE TRICEP
15 PLATE BICEP

5 BURPEES ON PLATE


START AT BEGINNING EACH ROUND

2 MINUTE ROUND

REST 1 MINUTE

10 MINUTE ROUND

REST 1 MINUTE

2 MINUTE ROUND