MixedFitnessArtist.com: 6-13-14

CAN BE DONE IN ANY ORDER SO LONG AS YOU MEET PRESCRIBED REPS BEFORE MOVING ON. KP REVISED 5-29-2014 @ 1315 FOR A FRIDAY THE 13TH CHIPPER

40 SINGLE FOLLOWED BY DOUBLE UNDER
35 PUSH UP TO CRAB POSITION
30 WALL BALL 20/16
25 DOUBLE KB SWING 53/35
20 PULL UP T2B
15 BURPEE BOX JUMP 24/20
10 CLEAN AND JERK 155/105
5 SLED PUSH 25 YARDS 6x45/4x45

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.