6-11-14


RON DEMAAGD REMIX PROGRAM

26 MINUTE AMRAP

10,11,12.... GOBLET SQUATS 70/53*
10,11,12.... KB SWINGS 53/35*
TRIBUTES
2x25 YARD SLED PUSH 3x45/2x45
1/4 MILE RUN

*10 REPS 1ST ROUND, 11 REP 2ND ROUND....