MixedFitnessArtist.com: 6-6-14 RON DEMAAGD BWOD

FOUNDING MFA MEMBER RON DEMAAGD TURNS 49 ON SUNDAY SO WE WILL START CELEBRATION A LITTLE EARLY

26 MINUTE TIME CAP
49 REPS OF EACH, ANY ORDER, STAY WITH EXERCISE UNTIL ALL 49 REPS DONE

WALL BALL
T2B
DOUBLE KB 35/26
BENT OVER ROWS 95/65
SDHP 95/65
S2OH 95/65
CAL ROW
BOX JUMP 24/20
BURPEE
SINGLE FOLLOWED BY DOUBLE UNDER

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.