WARM UP
SKILL
5-10 MINUTES OF DOUBLE UNDERS, OR TRIPLE UNDERS. CAN BE DONE BEFORE OR AFTER WOD
WOD
5 ROUNDS, REST AS LONG AS NEEDED BETWEEN ROUNDS, KEEP TRYING TO LOWER TIME
10 CAL ROW
10 GHD
10 KB 70/53
10 PULL UPS
COOL DOWN AND MOBILITY
