9-12-14

EVERY MINUTE ON THE MINUTE WILL BE 3 BURPEES

100 DOUBLE UNDERS
90 BODY SQUATS
80 FULL SIT UPS
70 PUSH UPS
60 WALKING LUNGES
50 GHD SIT UPS
40 SHOULDER TO OVERHEAD 95/65
30 CLEANS 135/95
20 FRONT SQUATS 135/95
10 ROPE CLIMBS