MixedFitnessArtist.com: CAMERON KEATING BWOD

9-22-1998 THE ATHLETIC PHENOM CAMERON KEATING WAS BORN, THIS WORKOUT CELEBRATES THAT DAY

1/4 MILE RUN

98 WALL BALL

1/4 MILE RUN

22 SQUAT CLEAN AND JERKS
22 PULL UPS
22 TOE TO BAR OR RING

1/4 MILE RUN

3 ROUNDS OF
9 PLYO PUSH UPS
22 YARD SLED PUSH

1/4 MILE RUN

BONUS: 16 OVER BAR BURPEE SQUAT CLEAN AND JERKS

EXERCISE DEMO WITH MEGAN CANAVAN CAMEO

THE MAN HIMSELF, CAMERON KEATING

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.