MixedFitnessArtist.com: 9-5-14

CROSSFIT MANHATTAN KANSAS http://crossfitmanhattankansas.blogspot.com/

FROM MY HOMEGIRL MEGAN JOHN AT CROSSFIT MANHATTAN KANSAS WE HAVE THE "PECKISH PUNY PILGRIMS"

1000 METER ROW
15 PUSH UPS
750 METER ROW
30 PUSH UPS
500 METER ROW
45 PUSH UPS
250 METER ROW
60 PUSH UPS

THEN WE FINISH UP WITH A MIXED FITNESS ARTIST 15 MINUTE AMRAP OF...

30 DOUBLE UNDERS
10 GHD SIT UPS
1,2,3,4.... SQUAT CLEAN AND JERK 135/95

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.