MEET AT EVERYDAY FITNESS AT 10:00
GROUP EXERCISES AND REPS SO DO YOUR PART TO GET THOSE REPS IN
10,000 METER ROW
1,500 DOUBLE UNDERS
750 THRUSTERS 95/65
750 PUSH UPS
500 GHD SIT UPS
500 HANG CLEANS 135/95
400 PULL UPS
300 BURPEES
300 BOX JUMPS
150 STAIR RUNS
