10 BODY SQUAT
10 DOWNWARD DOG TO COBRA POSE
10 FULL SIT UPS
70 DOUBLE UNDERS
REST
16 MINUTE AMRAP
4 MUSCLE UPS (1 IF YOU DONT HAVE MULTIPLES, 8 IF YOU JUMP INTO THEM)
4 POP UP TO PISTOL (8 POP UP TO BODY SQUAT FOR SCALED)
8 DOUBLE KB SWING
8 STAIR RUNS
