MixedFitnessArtist.com: 11-23-15

3 ROUND WARM UP
5 HUERTA CRAWLS
5 BACKWARDS HUERTA CRAWLS
15 BODY SQUATS
15 FULL SIT UPS

23 MINUTE AMRAP
6 BAR AB ROLL OUTS
6 SQUAT SNATCH
6 STAIR RUNS

NOTES
AB ROLL OUTS CAN BE DONE WITH WEIGHTED BAR OR AB ROLLERS. SQUAT SNATCH CAN BE DONE WITH ONE WEIGHT OR ALSO MODIFIED BY ADDING WEIGHT EACH ROUND. SQUAT SNATCHES CAN ALSO BE REPLACED WITH ANY FORM OF GROUND TO OVERHEAD IF NEEDED.

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.