MixedFitnessArtist.com: 11-13-13

AARON KRZYWIKI FRIDAY THE 13TH PROGRAM

COMPLETE IN ANY ORDER
13 CHEST TO CHEST
13 GHD
13 PULL UPS
13 STAIR RUNS
13 HUNDRED METER ROW
13 BURPEES
13 TOE TO BAR
13 40 YARD SPRINTS

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.