5 BACKWARDS HUERTA CRAWLS
7 DOWNWARD DOG TO COBRA POSE
9 GHD SIT UPS
11 JUMPING LUNGES
40 DOUBLE UNDERS (1 MIINUTE PRACTICE)
18 MINUTE AMRAP
4 STRICT PULL UPS (TRY FOR CHEST TO BAR)
6 CLEAN AND JERK (OPTION TO ADD WEIGHT EACH ROUND)
8 PLATE GHD SIT UPS
50 JUMP ROPE
