MixedFitnessArtist.com: 2-12-16 & 2-19-16

AARON KRZYWIKI PROGRAM

NOTE
WHATEVER ONE YOU CHOSE LAST WEEK FOR 2-12-16 THE OTHER ONE WILL NOW BE DONE. FOR THOSE WHO MISSED 2-12-16 THEN LOOKS LIKE YOU WILL BE DOING BOTH BACK TO BACK LIKE THE MFA ELITE DUO AARON KRZYWIKI AND KEVIN PENLAND DID

2 ROUNDS, SECOND ROUND YOU DOUBLE THE REPS (10,24,24,30,4)
5 CHEST TO CHEST
12 PULL UPS
12 GOBLET SQUATS
15 GHD
2 40 YARD SLED PUSH 1 PLATE

OR

90 WALL BALL
50 PULL UPS
20 HEAVY CLEANS 185/135

NOTE
WHATEVER ONE YOU CHOSE FOR 2-12-16 THE OTHER ONE WILL THEN BE DONE ON THE FOLLOWIN FRIDAY FOR 2-19-16 WOD

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.