MixedFitnessArtist.com: 2-26-16

AARON KRZYWIKI PROGRAM OR CROSSFIT OPEN 16.1.... OR BOTH?

AK PROGRAMS WILL BE AVAIL FOR ANY TIME FRIDAY THROUGH MONDAY AND YOU CAN PICK WHAT DAY, FRIDAY OR MONDAY TO DO THE OPEN WOD FOR THE WEEK AND AARONS. THEREFORE, YOU WILL ONLY BE SEEING 2 MFA WODS PER WEEK POSTED UNTIL THE OPEN ENDS.

AARON KRZYWIKI PROGRAM

300 FT JACOBS LADDER

4 ROUNDS
20 WALL BALL
10 PULL UPS
10 KB SWING
40,60,80,100 YARD SLED PUSH 1 PLATE

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.