AK PROGRAMS WILL BE AVAIL FOR ANY TIME FRIDAY THROUGH MONDAY AND YOU CAN PICK WHAT DAY, FRIDAY OR MONDAY TO DO THE OPEN WOD FOR THE WEEK AND AARONS. THEREFORE, YOU WILL ONLY BE SEEING 2 MFA WODS PER WEEK POSTED UNTIL THE OPEN ENDS.
AARON KRZYWIKI PROGRAM
300 FT JACOBS LADDER
4 ROUNDS
20 WALL BALL
10 PULL UPS
10 KB SWING
40,60,80,100 YARD SLED PUSH 1 PLATE