MixedFitnessArtist.com
MixedFitnessCenter.com
2-5-16
AARON KRZYWIKI PROGRAM
WARM UP 2 ROUNDS
20 HR PUSH UPS
40 BODY SQUATS (GET LOW!)
WOD
20 OH SQUATS WITH PAUSE AT BOTTOM 95/65
25 PULL UPS
25 OH PRESS 95/65 OR MORE
30 GHD
35 OH PLATE LUNGE 45LB
35 SIT UPS
1000M ROW
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