2-5-16

AARON KRZYWIKI PROGRAM

WARM UP 2 ROUNDS
20 HR PUSH UPS
40 BODY SQUATS (GET LOW!)

WOD
20 OH SQUATS WITH PAUSE AT BOTTOM 95/65
25 PULL UPS
25 OH PRESS 95/65 OR MORE
30 GHD
35 OH PLATE LUNGE 45LB
35 SIT UPS

1000M ROW