MixedFitnessArtist.com: 2-22-16

KP PROGRAM IS A MODIFIED 160206 CROSSFIT

KP, AK, TB, 72
90 DOUBLE UNDERS
9 RING MUSCLE UPS
9 DUMBELL SQUAT CLEAN AND JERK 45/30
80 DOUBLE UNDERS
8 RING MUSCLE UPS
8 DUMBELL SQUAT CLEAN AND JERK 45/30
70 DOUBLE UNDERS
7 RING MUSCLE UPS
7 DUMBELL SQUAT CLEAN AND JERKS 45/30

MIKE AKA FEDERAL PHENOM
SAME AS WRITTEN BUT BAR MUSCLE UPS IN PLACE OF RING

79, MEXICUTIONER, MIA KELLY
SAME AS WRITTEN BUT 3-2-1 BAR MUSCLE UPS

D-MAG
SAME AS ABOVE WRITTEN BUT JUMPING BAR MUSCLE UPS

E-DUB, JULIE, NICK #1, NICK #1.5, AND OTHERS
SAME AS WRITTEN BUT
3-2-1 MINUTES OF DOUBLE UNDER PRACTICE
JUMPING MUSCLE UPS

DUMBELL WEIGHT 55/35 BUT ADJUST ACCORDINGLY

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.