MixedFitnessArtist.com: 4-11-16

MODIFIED OPEN WOD 16.2

50 DOUBLE UNDERS
25 TOE TO BARS
15 SQUAT CLEAN

.50 MILE RUN (2 SHORT LAPS)

15 SQUAT CLEAN
25 TOE TO BARS
50 DOUBLE UNDERS

NOTES:
GAME WEIGHT WAS 135/85 FIRST ROUND THEN WENT UP SO THERE IS NO RX FOR THIS MODIFIED WOD. THERE WAS NO INTENTION OF MFA GOING UP FOR SECOND SET OF 15 SQUAT CLEANS EITHER. WOD IS DESIGNED WITH 15-20 MINUTES IN MIND SO USE ACCORDING WEIGHT. ALSO, OPTION TO BRING LOADED BAR OUT BACK COULD WORK IN YOUR FAVOR AS ABILITY TO DROP WEIGHT WOULD BE ALLOWED.

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.