4-29-16 CELEBRATION

MFA CELEBRATORY DAY WITH PROGRAMER AND MFA ELITE AARON KRZYWIKI BIRTHDAY, FEDERAL PHENOM MIKE DOLL BIRTHDAY AND 16 YEAR WEDDING ANNIVERSARY OF MELISSA AND JOEL FORSETH.

FOR TIME
29 CALORIE ROW
29 SHOULDER TO OVERHEAD 135/95
29 CLEANS 155/105
29 DEADLIFT 225/155
29 CALORIE ROW

NOTES
YOU CAN MIX AND BREAK UP ORDER AS NEEDED, FOR EXAMPLE ONE MIGHT DO 10 REPS OF EACH LIFT, ROW 29 CALORIES, DO 10 MORE REPS OF EACH, ROW ANOTHER 29 CALORIES, THEN FINISH THE GAME WITH 9 MORE REPS OF EACH LIFT