MixedFitnessArtist.com: 4-29-16 CELEBRATION

MFA CELEBRATORY DAY WITH PROGRAMER AND MFA ELITE AARON KRZYWIKI BIRTHDAY, FEDERAL PHENOM MIKE DOLL BIRTHDAY AND 16 YEAR WEDDING ANNIVERSARY OF MELISSA AND JOEL FORSETH.

FOR TIME
29 CALORIE ROW
29 SHOULDER TO OVERHEAD 135/95
29 CLEANS 155/105
29 DEADLIFT 225/155
29 CALORIE ROW

NOTES
YOU CAN MIX AND BREAK UP ORDER AS NEEDED, FOR EXAMPLE ONE MIGHT DO 10 REPS OF EACH LIFT, ROW 29 CALORIES, DO 10 MORE REPS OF EACH, ROW ANOTHER 29 CALORIES, THEN FINISH THE GAME WITH 9 MORE REPS OF EACH LIFT

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.