4-22-16

AARON KRZYWIKI REMIX FROM LAST WEEK

300 FT JACOBS LADDER
30 CALORIE ROW

3 ROUNDS
10 CLEANS (HANG OR POWER)
8 THRUSTERS
6 JERKS (REGULAR OR SPLIT)
4 OH SQUATS
ALL WEIGHT STARTS AT 95/65 THEN ADD 10LBS EACH ROUND