MixedFitnessArtist.com: Shasta Community Accupuncture

As a Mixed Fitness Artist there are many ways to work recovery into your fitness. One method we have added on and off for the last 6 months is with acupuncture. We are fortunate to have Shasta Community Acupuncture here in Redding. J.P. and Jean are well schooled and passionate about their practice. Stop by any of the 5 days a week they are open and see the benefits it will have on you.

http://www.shastacommunity.com/

2539 Victor Ave.
Redding, CA 96002
530-710-9703

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.