MixedFitnessArtist.com: 5-13-16

AARON KRZYWIKI PROGRAM HAPPY FRIDAY THE 13TH

ROW 1000M
RUN BIG LOOP

5 CHEST TO CHEST HSPU
13 CLEAN AND JERK 155/105
16 DEADLIFT 225/185

5 BACKWARDS STAIR CRAWL
13 OVER BAR BURPEES
16 T2B PULL UPS

10 JUMPING LUNGES BETWEEN EACH REST DURING AN EXERCISE

C2C HAND STAND PUSH UPS + 3 HSPU DURING EACH C2C REP

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.