MixedFitnessArtist.com: 5-24-16 MFA 90 BARBELL COMPLEX

MFA 90 BARBELL LEG COMPLEX

90 REPS FOR A MFA TO WORK INTO THEIR TRAINING. WRITTEN WITH FORM IN MIND, RESTING ACCORDINGLY BETWEEN SETS AND ADDING WEIGHT EACH SET IF ABLE

HEAVY OPTION
REPS CAN ALSO BE DONE IN 8-6-4 FORMAT FOR THOSE GOING HEAVIER THEN USUAL IN THEIR PROGRESSION

FASTER PACED OPTION
WEIGHT CAN REMAIN LIGHTER FOR A QUICKENED PACE. SETS ARE DROPPED TO 2 WITH A 10-8 FORMAT

3X6 OVERHEAD SQUAT

3X6 FRONT SQUAT

3X6 BACK SQUAT

3X6 SUMO DEADLIFT

3X6 DEADLIFT

First Things First....

This blog was a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist used to warm up properly, use weight that was challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts were designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines were done two weeks in a row so if posts were not up to date it is because the Mixed Fitness Artists were doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.