5-31-16 MFA 90 SKILL DAY

MFA 90 SKILL DAY

15 MUSCLE UPS (RING/BAR/JUMPING)

15 HSPU (FREE STANDING/WALL/INCLINE CHEST TO WALL)

15 PISTOLS (KB/POP UP/WEIGHTED/FREE STANDING/BANDS/BOX SEAT)

15 TURKISH GET UPS (BARBELL/KB/DB)

15 HIGH BOX JUMPS (INCRESE EVERY X REPS)

15 MINUTES OF X (X IS YOUR OWN SKILL OF CHOICE THAT NEEDS ATTENTION)